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    Fitness Classes

    We offer a wide variety of work out classes including
    Boxing, Kickboxing, Strength Training, Yoga,
    and special classes for women and kids.

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    Open Gym

    Prefer to train at your own pace? Our gym includes top-notch equipment including
    treadmills, ellipticals, bikes, weight machines, cable machines, free weights and squat racks.

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    Kid's  Classes

    Our kids classes have a strong focus on improving a childs strength, speed and agility.  The classes are also designed to take a realistic approach to anti-bullying

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    Martial Arts Training

    Vairious forms of Martial Arts including MMA, BJJ, Boxing, Karate and Muay Thai are available through OCBJJ.

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    Sports Performance

    Our Professional trainers combined with our state of the art facility give any athlete an edge up on the competition with our sports performance programs. 
     

Exercise of the Week

This week's video:  Single Leg Dead Lift - The single leg dead lift is an excellent routine that focuses on gluts, quad and hamstring.

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Otto Clark Brazilian Jiu Jitsu

OCBJJ is Elmhurst's premier martial arts team. Located next to Patriot, they teach various forms of martial arts for all ages including MMA, Brazilian Jiu Jitsu, Boxing and Muay Thai Kickboxing.

Visit OCBJJ Web Site

Team Elmhurst Soccer Club

TESC is a premier youth soccer club focused on player development through professional soccer training in the western suburbs of Chicago. They are conveniently located next door to Patriot.

Visit TESC Web Site

Upcoming Events

Elmhurst Wellness Night Out

02/26/2016

Grab your girlfriends and join us for wine & wellness on a women's night out to make 2016 your healthiest year yet!

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Sign Up for A Free Class



Just complete the form below, we'll put on on the list and you can come in and see what we are all about.